How to make cashew milk (it’s easy!)
I’ve been a soy milk devotee for so long that I often forget about other non-dairy alternatives. That said, I’ve been underwhelmed by rice milk’s taste and texture when I’ve tried it in the past and I...
View ArticleAn up-to-date, plant-based nutrition model (thanks, Harvard)
Doesn’t it make sense to have an accessible healthy food guide that digs deeper into nutrition instead of showing us the same-ish old “include-all-food-groups” type of thinking? Harvard School of...
View ArticleFood sensitivity? There’s a holiday baked good for that
If you’re one of those people with a sensitivity to gluten, dairy or eggs – or if you’re someone whose stomach doesn’t do so well with rich, high-fat foods – then you know the holidays are difficult...
View Article5 good gut habits I picked up in 2012
I really, really love year-end lists and it’s what I spend most of my December ravenously consuming. Which is what led me to think about some dietary practices and good gut habits I picked up in the...
View Article7 ways to beat cravings when you’re off gluten, sugar & dairy
I’ve spent most of the last month on a cleanse/elimination diet of sorts – taking on the oh-so-typical New Year’s oath of eating better and sucking up to my digestive system. With the help of the Bon...
View ArticleClik here to view.
Today I ate…
Time for another round of meal time disclosure! I’m trying to be good and stay off most forms of sugar. And trying, yet again, to start the day with lemon water (I’m at about a 50% success rate at the...
View Article
